There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →
It’s no secret that partaking in some form of exercise not only improves your current health, but could also have a sizeable impact on your long-term wellbeing. In a new… read more →
There is a popular belief that as you age, maintaining an active lifestyle – when possible – can help an individual live a longer, healthier existence. Understanding this notion immensely… read more →
There is a belief out there that if you keep the body moving as you age, it will reward you in the future more than it’ll hurt you. For a… read more →
When younger, it’s easier to get away with not maintaining a regular fitness plan, or feeling okay about being a couch potato. But, as the years move on, it’s important… read more →
