There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →
It’s no secret that partaking in some form of exercise not only improves your current health, but could also have a sizeable impact on your long-term wellbeing. In a new… read more →
There is a popular belief that as you age, maintaining an active lifestyle – when possible – can help an individual live a longer, healthier existence. Understanding this notion immensely… read more →
There is a belief out there that if you keep the body moving as you age, it will reward you in the future more than it’ll hurt you. For a… read more →
When we were kids, we’d run around and play for hours upon hours, expending endless bundles of energy. With age though, we sometimes slow down and become more prone to… read more →
When younger, it’s easier to get away with not maintaining a regular fitness plan, or feeling okay about being a couch potato. But, as the years move on, it’s important… read more →