Considering that the quality of senior care living centres is mixed at best, some older adults would rather spend their later years at home. While this should be viewed as… read more →
There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →
There is a popular belief that as you age, maintaining an active lifestyle – when possible – can help an individual live a longer, healthier existence. Understanding this notion immensely… read more →
There is a belief out there that if you keep the body moving as you age, it will reward you in the future more than it’ll hurt you. For a… read more →
Looking back at the Summit Series, there was no love loss between Team Canada ’72 and the Soviet Union squad. During the eight-game tournament that ultimately ended in Canada’s favour,… read more →
To be a Canadian hockey fan is to recognize the astonishing number of memorable moments the sport has brought to this country. From Maurice “Rocket” Richard becoming the first player… read more →
Before Joe Carter hit the World Series-winning home run for the Toronto Blue Jays and before Donovan Bailey became the fastest man in the world during the Olympic Games in… read more →
