As we age, it gets harder to maintain regular social interaction with the people in our lives. The risk of social isolation is much greater for Zoomers, and various studies… read more →
One of the most important factors in maintaining bone health and preventing osteoporosis is what we eat. Fortifying our diets with nutrients like calcium, fibre, and Omega-3 fatty acids can… read more →
While the holidays should be a joyful time of year spent with friends and family, the mountain of responsibilities and expectations we place on ourselves can often distract us from… read more →
There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →
With the weather warming up, many of us are parting the curtains, opening up our windows, and allowing the sun and fresh spring air to whip through the household. As… read more →
Today (March 8, 2018) as part of International Women’s Day, Finance Minister Bill Morneau and Bank of Canada Governor Stephen S. Poloz unveiled Canada’s new $10 bank note. The note,… read more →
In Canada, there is continual concern regarding the negative impact prescribed opioids (i.e. fentanyl, oxycodone, morphine, and codeine) are having on our citizens. Be it through accidental overdoses, or a lack… read more →
For those who have the fortune of making it to the National Hockey League (NHL), there are a number of honours that only the most successful players receive. One such… read more →
As technology continues to evolve and our dependency on it remains heightened, some of us will sadly encounter cyber criminals capable of hacking your computer, accessing your online accounts, or… read more →
