As we age, it gets harder to maintain regular social interaction with the people in our lives. The risk of social isolation is much greater for Zoomers, and various studies… read more →
One of the most important factors in maintaining bone health and preventing osteoporosis is what we eat. Fortifying our diets with nutrients like calcium, fibre, and Omega-3 fatty acids can… read more →
While the holidays should be a joyful time of year spent with friends and family, the mountain of responsibilities and expectations we place on ourselves can often distract us from… read more →
For some, hearing the words ‘fake news” sends a stark, cold shiver up the spine. While the term’s origins can be debated, some would argue that U.S. President Donald Trump… read more →
Much is made about the significance of remaining physically active as we get older. Be it going for walks, lifting weights, or swimming, such activities can go a long way… read more →
Considering that the quality of senior care living centres is mixed at best, some older adults would rather spend their later years at home. While this should be viewed as… read more →
There is a broad misconception out there that as you get older, your ability to perform impressive athletic feats dissipates. One woman who totally understands this is 68-year-old Liliane Cardinal.… read more →
As much as many of us recognize the nutritional value of a vegan diet, it is one of those dining regimens that can fall victim to well-spread stereotypes. For one,… read more →
There are so many exercise techniques that we can use to ensure that our bodies are staying strong, limber, and ready for the next adventure: weight training, yoga, marathon running, swimming, etc.… read more →